1) Woodruff, Cathryn. "7 Tips For Navigating The Dining Hall." The Huffington Post. TheHuffingtonPost.com, 20 Aug. 2013. Web. 30 Apr. 2014.
http://www.huffingtonpost.com/2013/08/20/dining-hall-nutrition_n_3757333.html 2) Moris, Dee. "Healthy Living on Campus: How College Students Can Stay Fit." CBN. Faith and Fitness Magazine, 3 Feb. 2014. Web. 30 Apr. 2014. https://www.cbn.com/family/Youth/FF_collegehealth.asp 3) Koenig, Debbie. "When Picky Eaters Grow Up." The New York Times. 9 December 2008. Web. 19 November 2013. www.well.blogs.nytimes.com/2008/12/09/when-a-picky-eater-grows-up 4) Foderaro, Lisa W. "Without Cafeteria Trays, Colleges Cut Water Use, and Calories." The New York Times. The New York Times, 28 Apr. 2009. Web. 30 Apr. 2014. http://www.nytimes.com/2009/04/29/nyregion/29tray.html |
This article shows 7 tips to navigate the dining hall and stay healthy in college. So many college campuses have unlimited dining hall swipes and it is important to know what to eat to keep that ‘freshmen 15’ off. This article gives 5 tips how to stay healthy in fit once you have independence at college. This article doesn’t just focus on a diet and exercise, but extends to sleeping habits and overall health. As an adult Jill realized her colleagues did not approve of her ordering a grilled cheese at lunch. She had to find ways to branch out and try other foods. The article is great at showing picky eating in adulthood and the ways to overcome it. Colleges who are getting rid of trays in the dining hall are helping not only their students eat less, but they are also helping the environment. Schools who eliminated trays have saved gallons on water that would have been spent washing the trays. When trays are not available, students can only get what they can carry on one plate. After they are finished, they must then make the decision whether they actually want to go get up for more food. |